Divorce and marital breakdown are the second most stressful life events after the death of a spouse! Prevention is better than cure so what can you do to avoid serious mental health disorders during and after a divorce? ... [read more]
Most stop smoking aids focus on addiction to nicotine and provide nicotine replacement products including patches and E-cigarettes. Hypnotherapy on the other hand deals with the thoughts, feelings and emotions that drive the habit. ... [read more]
Are Olympic athletes born with the commitment, mental strength and emotional resilience that it takes to achieve at the highest level or can it be learnt? ... [read more]
Worry is something we all do from time to time but if you worry excessively it can lead to sleep problems and anxiety disorders. These are my tips to reduce and control worry.... [read more]
E cigarettes are just another nicotine replacement product which may well be healthier than smoking tobacco but wouldn't you rather be free from nicotine addiction?... [read more]
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December 1st, 2016
Divorce and marital breakdown are the second most stressful life events after the death of a spouse! Prevention is better than cure so what can you do to avoid serious mental health disorders during and after a divorce? ... [read more]
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Ability is what you are capable of doing, motivation determines what you do, attitude determines how well you do it
Lou Holtz
