How Much of This Should I Eat?

Eating a healthy meal does not necessarily mean to stick only to fruits and vegetables. They key to a healthy body is a balanced meal consisting of a balanced proportion of carbohydrates, protein, vitamins and minerals, fats, and so on. The Healthy Eating Plate serves as a guide to eating the right amount of food for the needs of the body.

Fruits and Vegetables

Fruits and vegetables should dominantly occupy the plate. This should consist of half (1/2) of your plate. It is better to choose fruits and vegetables with different colors for they differ in their vitamin and mineral content. In addition, take note that potatoes are not counted as vegetables in the Healthy Eating Plate.

Protein

Protein should occupy one-fourth (1/4) of the plate. Beans and nuts are also included in this because they are excellent sources of protein. However, it is still important to choose lean meat instead of red meat. In addition, it is also essential to avoid processed meat or canned goods as a protein source because of added preservatives.

Grains

Grains consist of the other one-fourth (1/4) of the plate. Whole grains should be the number one choice such as whole wheat, barley, brown rice, or oats. Pasta made from these can also be considered. However, it is best to avoid white rice, white bread, and other refined grains that may have an effect on the blood sugar.

Healthy Oils

The use of oil may be unavoidable. However, it is best to avoid trans fats. It is better to choose healthy oils such as olive, soy, sunflower, etc.

Drinks

For drinks, it is best to stick with water, coffee, or tea. Sugary drinks such as carbonated drinks can drastically increase the sugar levels.

Thankfully, a balanced diet meal plan is readily available for ordering online. This means that despite a busy schedule, a balanced meal can still be readily available to be delivered on your doorstep.

For more information, visit: NOSH