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Weight loss
Are you sick and tired of dieting and counting calories and fed up with jumping on and off the scales and being obsessed about food?
If you are contact us now for information about thespencepractice Weight Control method.
Do you feel miserable when you have to deprive yourself of foods you enjoy in order to stick to a strict eating regime? How often have you forced yourself to visit the gym when you didn’t want to or felt guilty when you didn’t go? How many times have you lost weight on a diet and put it all back on soon afterwards?
Diets don't work in the long term because:
- Diets slow down your metabolism
- Diets make you feel deprived and miserable
- Diets come to an end and you return to your old habits
If you don't want to diet anymore and want to lose your obsession with weighing yourself and want to be slimmer, our Weight Control programme is just what you need. It is a simple equation—eat less, eat better quality food and exercise more; so what stops you from achieving this? Could it be your:
THOUGHTS ~ BELIEFS ~ BEHAVIOURS ~ MOTIVATION ~ EMOTIONS
If it is one or all of these thespencepractice, NLP coaching and Hypnotherapy programme could be the solution to your problem.
Our Weight Control Programme will help you to:
- Change your thoughts - to be positive and optimistic
- Change your limiting beliefs - expect to succeed
- Learn new habits - the brain is a learning machine
- Set goals that will motivate - learn how top sports people do it
- Release negative emotions - banish comfort eating
To find out more about how this powerful programme will put you back in control and motivate you to become slimmer, have more energy and vitality and enjoy eating and being active contact us now and ask us for our Weight Control brochure.
“Andrew has helped me focus on the things I really enjoy in life. The more weight I lose the more I can do the things I love doing, like playing sport – this has completely changed the way I feel. I started up my own football team, and now I'm playing tennis and badminton as well. I never would have thought in my wildest dreams a few years ago that I'd be able to do this. It's absolutely brilliant. Andrew's helped me feel more in control and more confident about myself. I'm more aware of how I live, and I enjoy things more. I really do feel like a whole new me – a completely different person.” - Neil
