How do you know if you are suffering from the effects of stress? What are the signs; erratic sleep, loss of libido, digestive problems like IBS, panic attacks, high blood pressure, constant irritability or even depression? You may have resorted to comfort eating, smoking cigarettes, drinking too much alcohol or taking recreational drugs to help you cope with life’s pressures.

Are you becoming angry over trivial situations or worrying excessively and becoming anxious in situations in which you used to feel confident? 

Are you living with a problem, such as a habit, an addiction, a compulsion, a phobia, anxiety disorder or panic attacks because you don’t know what to do about it or who to turn to for help? 

You will be pleasantly surprised to discover that finding the solution to your problem can be achieved rapidly using a solution-focused approach.

I can provide you with the support, ‘tools’, knowledge and expertise so that you can free yourself from these debilitating conditions. See what my clients have to say.

Would you like the opportunity to learn the secrets of how to become more relaxed, more successful, improve your concentration and focus, increase your motivation and how to set and achieve your goals?

To find out more about how I may be able to help you or to register your interest in a free assessment please complete and submit your details in one of the boxes below.


Latest News

Fear of Flying

May 26th, 2015

ist1 79380 airplane getting ready to land

The best way to overcome a fear is through a process of what’s known as de-sensitisation which means gradually building up your confidence step by step instead of jumping straight into the ‘deep end’.... [read more]

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Ability is what you are capable of doing, motivation determines what you do, attitude determines how well you do it

Lou Holtz