What is stress?
Stress is a force, like electricity. The right amount turns us on and too much causes a fuse to blow and not enough creates inaction. Our culture is based on working long hours and not spending enough time with loved ones.
Stress can be the result of one major life event such as bereavement, loss of job, moving house etc. or can be as a result of lots of smaller events and situations developing over a long period of time, that gradually grind you down. At work it could be due to excessive demands, tight deadlines, loss of confidence or conflicting priorities.
How Stress Affects Individuals
The stresses and strains of modern lifestyles can and do result in people experiencing a variety of negative symptoms such as:-
- Obsessive Compulsive Disorders
- Lack of Confidence
- Low Self-esteem
- Loss of Libido
- Irritable Bowel Syndrome
- High Blood Pressure
- Skin disorders, such as eczema and psoriasis
If you are suffering from any of the above symptoms there may be some simple solutions. To find out how thespencepractice may be able to help you become more relaxed, happier, sleep soundly, control habits and behaviours, boost confidence and self esteem and become more virile contact us to book a free, no obligation, initial consultation.
Read feedback from clients we have helped to deal with stress-related issues.
