- Jame's Success Story
- Action on smoking & health
- NHS Stop Smoking
- Stop Smoking Tips
- Wikipedia - smoking cessation
- Health risks of smoking
- National No Smoking day
- British Heart Foundation
- Smoking effects on health from BBC
- NHS Choices on Smoking Cessation
- Stop Smoking Blog
- Research backs up Hypnosis for stopping Smoking
Would you like to take the pain out of stopping smoking and free yourself for life?
How many times have you stopped smoking using willpower, patches, gum, pills or potions, but found yourself falling back into the smoking trap a few days, weeks or months later? The reality is that stopping is easy but staying stopped is more difficult!
You may be wanting to stop for health reasons, or just because you want to become fitter or more attractive or perhaps you would like to spend the money on something more positive and worthwhile. Whatever the motivating factors are, you want a method or a process to quit smoking that is quick, painless, effective and permanent.
To understand why our method is so effective it is useful to understand why many other approaches don't work. The most common way is to use what is commonly referred to as 'willpower'. This means forcing yourself not to smoke! As part of your mind thinks that you enjoy smoking you will feel deprived and eventually 'give up' on giving up. Another common method is to use nicotine replacement, usually in the form of patches but this doesn't deal with the behavioral aspect of the habit.
It doesn’t have to be this way, if you do it the right way. It’s like a journey, you need to know where you are going, how you are going to get there and plan and prepare for it. Not only can we help you to stop smoking easily but more importantly to stay stopped easily and that’s because we have the knowledge, experience and techniques to set you free without pain, discomfort, side effects or feeling that you are being deprived.
What you get is freedom from the addiction, belief that you can cope without cigarettes and have more money to spend on enriching your life. You also benefit from having more energy, breathing easier and potentially living longer. Is there a better investment that you could make?
I know, from over 15 years of experience of working with thousands of smokers that there are 3 significant steps to stopping smoking successfully;
DECIDE: Make your mind up to stop smoking once and for all—you must have a desire to stop.
CHOOSE: To give yourself the best chance of succeeding choose the stop smoking method most appropriate to you, whether it be willpower, pills, patches or hypnosis etc.
COMMIT: Learn how to stay stopped and remain a non smoker for life.
If you are unsure about whether or not you want to stop I can help you decide. Please contact me now and I will help you to make that decision.
If you have decided that you really want to stop, thespencepractice Smoking Cessation programme could be the best investment you ever make. For more information on what is included in this method contact me now for my smoking brochure.
“As Julie and I approach the third anniversary of us giving up smoking with you, we would like to thank you most sincerely for all your help and the great success of the course.. Julie in particular has never felt like a cigarette again and is quite revolted at the thought. She also has experienced fewer asthma attacks and is no longer reliant upon her inhaler. For myself quitting a forty year habit was never going to be easy. As you know, all other methods had failed miserably. Your treatment gave me the support and reinforcement of will-power which I needed for success. We both hope that others will realise the same enormous benefits from this method. Wishing you continued success.” - SR, Bexhill
"I didn't realise that your method involved hypnotherapy. However, as I haven't touched a fag for over 5 years now, having been a '70 a day man', whatever it was really does work. Thank you for what you did for me in 2005, and ever since"
Before seeing Andrew, I was slightly sceptical, in fact I felt that it would never work, and that was a defeatist attitude, but I had a little inside knowledge about the method or what would happen so I felt at ease.
As a full-time smoker, the release of life I now have from not smoking, I wouldn’t change a thing. I feel healthier, I look better, I’m richer money wise….so much richer from quitting you would not believe and I don’t smell!
Now I know that this sounds like a normal testimonial but the great thing about this one is that it actually works and I know this because both my brothers have visited Andrew and completed the same course and are still non-smokers. All 3 of us were smokers for long periods of our lives and we quit for various different reasons, but the most important thing is that we quit and stayed that way!
Thank you for giving me back my life and breaking the chains from my addiction to smoking.
Jon (from Brighton)