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  • Obsessed by Weight?
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  • Stress Tip 8
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  • Stress Tip 7
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  • Stress Tip 6
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  • Stress Tip 5
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  • Lewes WellBeing Fest

    If you are looking for something different to do this weekend and want a fresh start to the New Year or you are looking for some inspiration you might find it at the Lewes ‘WellBeing Fest’ this weekend (13th & 14th January) at The Corn Exchange (Town Hall) & Assembly Rooms, Lewes.

    You can experience the best in Alternative & Holistic Lifestyles! Live music, free workshops, talks, demonstrations, organic food and a Children’s area. For more information visit their web site.

    Andrew Spence, from the Brighton & Hove Hypnotherapy practice, will be promoting the EasyStop stop smoking method and providing smokers with a free ‘lung age’ test. On Saturday morning at 10.30 he will be providing smokers with a free talk called ‘Making your mind up’. If you would like to speak to Andrew about any other problems he will be pleased to answer any of your questions at the EasyStop stand.

    Treatment of the Month

    RELIEVE SKIN DISORDERS

    A strong connection exists between the epidermis (your skin) and the nervous system.

    Anxiety and stress send your nervous system into 'overdrive', which can affect your skin.

    Scratching dry or itchy skin can turn into an unconscious habit which is hard to break.

    We can help you control the emotions that can trigger conditions such as eczema and psoriasis, and to break habits that may be adding to your discomfort.

    > learn more

    Registered - General Hypnotherapy Register

    Validated Practitioner - General Hypnotherapy Standards Council

    Registered - National Council for Hypnotherapy