thespencepractice - support, strategies and solutions for achieving positive change - tel: 01273 50 97 93

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5 latest News Items

  • Obsessed by Weight?
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  • Stress Tip 8
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  • Stress Tip 7
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  • Stress Tip 6
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  • Stress Tip 5
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  • Feelgood Show

    Meet us at the Feelgood show on Saturday 6 th and Sunday 7 th October at Brighton Racecourse. Experience the best in Alternative and Holistic lifestyles including workshops, demos, live music, creative childrens area, wellbeing zone and feel good market.

    The show features some of the UK’s top workshop leaders such as Lynne Franks and The Barefoot Doctor and includes a workshop by our own Andrew Spence on how to lose weight without dieting. This workshop is free and more details about what’s included will be posted on this site soon.

    For more information about the show visit www.starcommunities.com.

    Treatment of the Month

    RELIEVE SKIN DISORDERS

    A strong connection exists between the epidermis (your skin) and the nervous system.

    Anxiety and stress send your nervous system into 'overdrive', which can affect your skin.

    Scratching dry or itchy skin can turn into an unconscious habit which is hard to break.

    We can help you control the emotions that can trigger conditions such as eczema and psoriasis, and to break habits that may be adding to your discomfort.

    > learn more

    Registered - General Hypnotherapy Register

    Validated Practitioner - General Hypnotherapy Standards Council

    Registered - National Council for Hypnotherapy