thespencepractice - support, strategies and solutions for achieving positive change - tel: 01273 50 97 93

All News Items

5 latest News Items

  • Psychology Of IBS
    >> Read more ...
  • Diagnosis of IBS
    >> Read more ...
  • What is IBS?
    >> Read more ...
  • Irritable Bowel Syndrome
    >> Read more ...
  • Free Therapy
    >> Read more ...
  • Feelgood Show

    Meet us at the Feelgood show on Saturday 6 th and Sunday 7 th October at Brighton Racecourse. Experience the best in Alternative and Holistic lifestyles including workshops, demos, live music, creative childrens area, wellbeing zone and feel good market.

    The show features some of the UK’s top workshop leaders such as Lynne Franks and The Barefoot Doctor and includes a workshop by our own Andrew Spence on how to lose weight without dieting. This workshop is free and more details about what’s included will be posted on this site soon.

    For more information about the show visit www.starcommunities.com.

    RELIEVE IBS

    IBS is a disorder within the digestive system which can be very uncomfortable and painful.

    A change in environment and/or reduction in stress has been shown to have a significant impact on IBS symptoms.

    Whether or not stress is a factor in causing IBS, the symptoms do cause excess stress resulting from anxiety, concern and embarrassment.

    Hypnotherapy can help to control and reduce the symptoms of IBS.

    > learn more