<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Latest Hypnotherapy News</title>
	<link>http://www.thespencepractice.co.uk/blog</link>
	<description></description>
	<lastBuildDate>Mon, 23 Aug 2010 15:56:06 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0" -->

	<item>
		<title>Treatment of the Month &#8211; Stress management</title>
		<description><![CDATA[Stress management: are you managing your stress effectively?

According to the World Health Organisation, Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity.]]></description>
		<link>http://www.thespencepractice.co.uk/blog/stress-management/</link>
			</item>
	<item>
		<title>Stress-Tipping Point</title>
		<description><![CDATA[What&#8217;s your tipping point. Have you ever come close to attacking or even killing someone or perhaps tried to commit suicide. Sometimes emotions feel so strong that the emotional part of the brain takes over <a href="http://www.thespencepractice.co.uk/blog/stress-tipping-point/">[read full story]</a>]]></description>
		<link>http://www.thespencepractice.co.uk/blog/stress-tipping-point/</link>
			</item>
	<item>
		<title>Help for IBS</title>
		<description><![CDATA[At The Spence Practice we have known for a long time that Hypnotherapy is extremely effective in the treatment of Irritable Bowel Syndrome. In addition to feedback from our clients its effectiveness is evidenced by <a href="http://www.thespencepractice.co.uk/blog/help-for-ibs/">[read full story]</a>]]></description>
		<link>http://www.thespencepractice.co.uk/blog/help-for-ibs/</link>
			</item>
	<item>
		<title>Obsessed by Weight?</title>
		<description><![CDATA[We don&#8217;t have a set of scales in our house and I don&#8217;t weigh myself. Whenever I visit a Doctor or a Nurse they always want to know what my weight is or ask me <a href="http://www.thespencepractice.co.uk/blog/obsessed-by-weight/">[read full story]</a>]]></description>
		<link>http://www.thespencepractice.co.uk/blog/obsessed-by-weight/</link>
			</item>
	<item>
		<title>Stress Tip 8</title>
		<description><![CDATA[Listen to your body - if you are unwell or experiencing pain your body is trying to tell you something. Don&#8217;t carry on as if nothing was happening. Being a martyr won&#8217;t impress others if you <a href="http://www.thespencepractice.co.uk/blog/stress-tip-8/">[read full story]</a>]]></description>
		<link>http://www.thespencepractice.co.uk/blog/stress-tip-8/</link>
			</item>
	<item>
		<title>Stress Tip 7</title>
		<description><![CDATA[Make time for yourself every day and don&#8217;t feel selfish about it. A small area of each day devoted to yourself will become high value time and act as an excellent restorative. You will be nicer <a href="http://www.thespencepractice.co.uk/blog/stress-tip-7/">[read full story]</a>]]></description>
		<link>http://www.thespencepractice.co.uk/blog/stress-tip-7/</link>
			</item>
	<item>
		<title>Stress Tip 6</title>
		<description><![CDATA[Learn to accept what you cannot change. Some problems can&#8217;t be avoided; simply accepting what has happened will lessen stress. Having a sense of autonomy and control over your life is a powerful feeling but <a href="http://www.thespencepractice.co.uk/blog/stress-tip-6/">[read full story]</a>]]></description>
		<link>http://www.thespencepractice.co.uk/blog/stress-tip-6/</link>
			</item>
	<item>
		<title>Stress Tip 5</title>
		<description><![CDATA[Talk regularly with someone you really trust (not necessarily your partner) and preferably someone you are not emotionally connected to. Another person may be able to offer a different perspective on your life. Talking to others <a href="http://www.thespencepractice.co.uk/blog/stress-tip-5/">[read full story]</a>]]></description>
		<link>http://www.thespencepractice.co.uk/blog/stress-tip-5/</link>
			</item>
	<item>
		<title>Hypnotherapy in London</title>
		<description><![CDATA[After 15 years of providing solution-focused therapy in Brighton &#38; Hove we are now branching out into the big city. Although clients have travelled from different parts of the country to see Andrew and benefit <a href="http://www.thespencepractice.co.uk/blog/hypnotherapy-in-london/">[read full story]</a>]]></description>
		<link>http://www.thespencepractice.co.uk/blog/hypnotherapy-in-london/</link>
			</item>
	<item>
		<title>Stress Tip 4</title>
		<description><![CDATA[Manage your time effectively Plan ahead and manage your time more effectively. How many times have you said &#8220;there just aren&#8217;t enough hours in the day&#8221;. The number of hours in a day are outside <a href="http://www.thespencepractice.co.uk/blog/stress-tip-4/">[read full story]</a>]]></description>
		<link>http://www.thespencepractice.co.uk/blog/stress-tip-4/</link>
			</item>
</channel>
</rss>
