How to make divorce less stressful and remain healthier

How to prevent serious mental illness during a divorce

1st December 2016

Divorce and marital breakdown are the second most stressful life events after the death of a spouse! Prevention is better than cure so what can you do to avoid serious mental health disorders during and after a divorce? ... [read more]

Stop smoking in 'Stoptober'

Stop smoking with hypnotherapy

9th October 2016

Most stop smoking aids focus on addiction to nicotine and provide nicotine replacement products including patches and E-cigarettes. Hypnotherapy on the other hand deals with the thoughts, feelings and emotions that drive the habit. ... [read more]

How to develop the habits of extremely successful people

Learn to think like an Olympian

13th September 2016

Are Olympic athletes born with the commitment, mental strength and emotional resilience that it takes to achieve at the highest level or can it be learnt? ... [read more]

Simple, practical strategies on how to stop worrying

how to worry less

5th July 2016

Worry is something we all do from time to time but if you worry excessively it can lead to sleep problems and anxiety disorders. These are my tips to reduce and control worry.... [read more]

Save your life and free yourself from nicotine!

Stop smoking without nicotine replacement products

15th June 2016

E cigarettes are just another nicotine replacement product which may well be healthier than smoking tobacco but wouldn't you rather be free from nicotine addiction?... [read more]

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Latest News

How to make divorce less stressful and remain healthier

December 1st, 2016

Stressed woman

Divorce and marital breakdown are the second most stressful life events after the death of a spouse! Prevention is better than cure so what can you do to avoid serious mental health disorders during and after a divorce? ... [read more]

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