About us

We're here to help you find solutions to your problems

The Spence Practice is a solution-focused therapy and coaching practice formed in 1994 and based in Brighton & Hove. The practice is situated in a peaceful and relaxing residential area in Hove with free car parking available. It is within close proximity to the A23 & A27 and within 2 miles of Hove train station and the No 81 bus stops close by. We are accessible to anyone living in Sussex, Kent, Surrey, Hampshire and London. Treatment can also take place via a Skype connection.

The principal therapist is Andrew Spence whose passion and mission is to help you find a solution to your problem(s) quickly and painlessly. Andrew blends together solution-focused/goal orientated hypnotherapy, NLP and Life coaching with elements of Cognitive Behaviour Therapy to help put you back in control. He also provides you with the knowledge, ‘tools’, strategies and techniques for a better life.

Andrew is an expert in Personal Development who works with individuals and teams. He usually provides a free initial assessment so that he can assess whether or not he can help you and to explain his methods and approach in more detail.

The most common problems treated here are:

Stopping smoking   Weight Loss    Stress    Anxiety   Panic Attacks   Fear of flying

Fear of Public speaking   Fear of driving   Performance anxiety   Fear of driving    Fear of heights

If you have a problem not listed here please contact us and tell us what you would like help with.

If you need support, motivation, guidance and a solution to your problem(s) or would just like some more information please call 01273 509793 or email via our contact page 

If you want to know more about Andrew Spence and his credentials, see Andrew Spence