Improve your life with hypnotherapy & life coaching!
Imagine your life free from cigarettes, free from diets and scales and, in control of your drinking; to be cured of your phobia, more confident and in control of your thoughts, emotions and behaviours. If you want to achieve your goals quickly and painlessly then a few sessions of solution-focused hypno-coaching with Andrew Spence could be the easiest and fastest way to get there.
Andrew can provide you with the most powerful and effective ’tools’ and strategies you could ever have in your journey to success, health and happiness and is devoted to helping you get the results you want rapidly and safely.
The Spence Practice is based in a peaceful and calm setting in Brighton & Hove and clients visit from all parts of Sussex, Kent, Surrey, Hampshire and London and for those of you further afield Andrew can provide a service via Skype.
Success Story
James Success Story
Prior to visiting The Spence Practice James was a heavy smoker and when he wasn't allowed to smoke he would suck on nicotine lozenges between cigarrettes because he was so addicted to nicotine. He had been a smoker for 17 years and tried to stop on 5 previous occasions. To find out more about James story read
Homecoming Heroes
Hypnotherapy helps
homecoming heroes
Andrew Spence, Principal therapist at The Spence Practice, and an accredited member of The National Council for Hypnotherapy (NCH) is participating in a programme which provides a free session of therapy to help homecoming servicemen and women cope with their return to civilian life after the stresses of warfare. Read more...
Featured Treatment
Treatment of the month – Hypertension
Lower your blood pressure naturally with the Hypnotension programme!
Hypnotherapy and other techniques for reducing blood pressure are now available at The Spence Practice. High blood pressure (Hypertension) affects an estimated 30 % of the population and 90 % of these cases has no known medical cause read more
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Latest News
Does smoking help you to cope with stress?
If you happen to be a smoker, giving up smoking is one of the most common New Year resolutions. How many times have you tried to stop smoking in January? It could be the worst [read full story]
Are you still trying to ‘give-up’ smoking?
Are you still trying to ‘give up’ smoking? How are you getting on with your new-year resolution to ‘give-up’ smoking? Have you given up ‘giving up’ already, are you still struggling along or have you [read full story]
